Mediterranean fast food - Delicious Mediterranean Fast Food Lonzo’s is a quick expanding mediterranean restaurant where fast food truly meets quality food. Our delicious housemade flavours and Grade A ingredients combine for a one-of-a-kind experience with every bite.

 
Stop having nightmares of fatty and over-processed foods. At IDOF, you'll find authentic Mediterranean cuisine that's not only good for you, but delicious too!. Washer dryer stackable set

Ryon Coleman: Delicious lamb kebab. Shea Rader: Muhammara is great. 7. Smiley's Cafe. 8.1. 4251 Main St, Philadelphia, PA. Mediterranean Restaurant · Manayunk · 16 tips and reviews. Bunny Brooks: The gyros and the owner are both amazing. Very warm spot with delicious homemade hummus, and great falafel.3. J Beez Mediterranean & Grill. “The reviews were amazing so we decided to give it a go as me and my husband love Mediterranean food .” more. 4. MazMez Middle Eastern Grill. “It's Middle Eastern / Mediterranean food :. Kabobs, falafel, hummus, baba ganoush, etc.” more. 5. Naxos A Greek Island Restaurant.Moderate amounts of dairy items like Greek yogurt, cheese, and milk. Fish and seafood. Wild-caught fish and shellfish like salmon, sardines, mackerel, shrimp, tuna, trout, and clams. Other animal ...Dec 21, 2023 · Pide is a boat-shaped Turkish flatbread that’s sometimes affectionately called “Turkish pizza.”. In this vegetarian recipe, a quick and easy dough is loaded with spinach, mushrooms, onion, feta cheese, red bell pepper. Aleppo pepper adds a nice mellow kick, but red pepper flakes work well in its place. 1 whole-wheat pita + 4 Tbsp. hummus + 1/2 cup roasted veggies + 1/2 cup mixed greens + 1 Tbsp. crumbled feta cheese. (= 357 calories, 14 g protein, 10 g fiber) Cut the pita in half and spread hummus inside both pita pockets. Roughly chop the veggies and add both the veggies and mixed greens to each pita half. Loaded Mediterranean …$$ Moderate Mediterranean, Fast Food, Greek. Pita House Mediterranean Grill. 466 $ Inexpensive Mediterranean, Lebanese. Meráki Greek Grill - Stephanie/American Pacific. 317 $$ Moderate Greek, Salad, Mediterranean. Flame Kabob. 364 $$ Moderate Middle Eastern, Mediterranean. Crazy Pita Rotisserie & Grill. 402Mediterranean fast food franchises opportunities Variety is the spice of life — and of our food! The ability to offer a unique menu that appeals to a variety of tastes and dietary preferences creates a tremendous opportunity for potential Mediterranean food franchise opportunities owners to explore and take advantage of the emerging Middle ...Here at the Manna Mediterranean Grill, we prepare fresh, flavorful and fast meals inspired from the regions surrounding the Mediterranean Sea. This region is known all over the world for their culinary style using fresh lemons, exotic spices and pure olive oil. The careful selection of fresh vegetables, grains, legumes and meats infused with ...This is a review for mediterranean restaurants in Jackson, MS: These are the best mediterranean for delivery in Jackson, MS: Best Mediterranean in Jackson, MS - Aladdin Mediterranean Grill, Keifer's Restaurant, Aplos Simple Mediterranean, Zeus - Flowood, Mediterranean Fish and Grill, Lulu Kabab, Aplos Mediterranean.Are you tired of the same old weeknight dinners? Do you want to try something new, delicious, and healthy? Look no further than Mediterranean recipes. Known for their vibrant flavo...55 Mediterranean Diet Recipes Ready in Just 30 Minutes. Peggy Woodward, RDN Updated: Jan. 23, 2024. Following the highly-rated Mediterranean diet doesn't …This is a review for mediterranean restaurants in Las Vegas, NV: "I eat at a quite a few Mediterranean restaurants in the Bay Area where I live so I consider myself pretty familiar w Mediterranean cuisine. Istanbul Mediterranean is a food stand in front of the Ballys. They are fairly fast getting h to r food out to the customers.All was delicious, falafel, hummus, tahini, burger and of course the pita... Dvash- a honey of a dining spot. 5. Shishka Lebanese Grill. 204 reviews Open Now. Lebanese, Mediterranean $$ - $$$ Menu. 6.5 mi. Pompano Beach. Lebanese food is very favorable without being either too hot or too spicy.2023. 1. Amare. 139 reviews Closed Now. Mediterranean, Greek $$$$. Elegant yet understated, the restaurant presents a fusion of Eastern European and Mediterranean cuisine, featuring standout dishes like vongole pasta, charred octopus, and Greek cheesecake. 2023. 2. AVA MediterrAegean.Paella is Spain’s most well-known dish and the most iconic food in Valencia, the Spanish region where the dish was invented. Paella was originally a dish for agricultural workers. Made with short-grain rice, plus whatever ingredients were readily available, tomatoes, onions, beans, and possibly snails, rabbit or duck. Top 10 Best Mediterranean Fast Food in San Francisco, CA - August 2023 - Yelp. Top Greek Restaurants in California. Top Mediterranean Restaurants in California. Top Middle Eastern Restaurants in California. Top Salad Places in California. Top Turkish Restaurants in California. Ready to start eating the world's healthiest and most delicious diet? This list of Mediterranean diet recipes is your ticket! Flavor-packed recipes for breakfast, lunch, dinner, soups, sandwiches and everything in …Greek street food is the latest craze to hit the fast-casual segment. Tapping into the Mediterranean cuisine’s popularity—as well as customers' growing desire for portable options—these operations are promoting healthful, customizable menu items that guests can easily take to go.The Bekaa Valley, which is considered a stronghold of Hezbollah, was last targeted by the IDF on February 26. The valley is located more than 100 kilometers …Medically Reviewed. by. Kelly Kennedy, RDN, LDN. on April 27, 2023. A Mediterranean diet is rich in plant-based foods like fruits, veggies, beans, and seeds. Cookie and Kate; …This is a review for mediterranean restaurants in Jackson, MS: These are the best mediterranean for delivery in Jackson, MS: Best Mediterranean in Jackson, MS - Aladdin Mediterranean Grill, Keifer's Restaurant, Aplos Simple Mediterranean, Zeus - Flowood, Mediterranean Fish and Grill, Lulu Kabab, Aplos Mediterranean.Animal species living in the Mediterranean region include red deer, badgers, common toads, adders and greater flamingos. The Mediterranean Sea itself is home to wildlife including ...Specialties: The Great Greek is a modern take on classic tastes like savory meats, fresh vegetables, delicious sauces, and more. From comfort-foods fresh off the grill, to lighter-tasting seafood and salad, to nutritious well-balanced meals, everything at The Great Greek is meant to satisfy your appetite and your palate.fresh for you & rewards too the only thing better than mezeh is more mezeh! use our app for fast, easy ordering and score rewards at the same time. all app orders earn rewards; spend $100 and earn $10.skip the line by ordering through the mezeh app for grab & go, curbside pick-up, or delivery. for carry-out, scan your app at the register for a touch-free payment. Earn Rewards by downloading the App! Earn a $5 credit on your first order. Receive $9 on every $100 spent. Download App. Subscribe for updates. Follow Us on Instagram. Get the App. Subscribe. Instagram. This is a review for mediterranean restaurants in Jackson, MI: Best Mediterranean in Jackson, MI - Zaytoon Mediterranean, Brahma Haus, Galazio Restaurant, Bella Notte Ristorante, Choupli Wood Fired Kabob, Pita Delight Grill, Shawarma Shop, Aladdin's Restaurant, El Harissa Market Cafe. The Food Network’s Guy Fieri was said to be a big fan of the shaved chicken shawarma here. Open in Google Maps. Foursquare. 9119 Clairemont Mesa Blvd Suite G, San Diego, CA 92123. (858) 779-3272. Visit Website. Facebook. Also featured in: 15 Essential Spots for Affordable Eats in San Diego.Quick Shrimp Puttanesca. View Recipe. Because refrigerated fresh pasta cooks much faster …Here is an example of a 7-day Mediterranean diet meal plan: Day 1. Breakfast. Vegetable and egg frittata served with sliced avocado on top of whole grain toast. For extra calories, add another egg ...Add the whole potatoes and bring to a boil. Once boiling, boil for 8 to 12 minutes until fork tender. Blanch the beans: Cut the ends off the beans. Bring a separate pot of water to a boil with ½ tablespoon salt. Boil the beans for about 5 minutes until tender but still bright green. Inspired by the flavors of the Mediterranean, Taziki's colorful menu offers handcrafted, elevated, affordable fare the entire family enjoys. Catering. Franchise. WORK WITH TAZIKI'S! LOVE WHAT. YOU EAT. We love our food and we value what goes into it. Here at Taziki’s all of our ingredients are sourced from local and Mediterranean farmers ... Learn how to find the best fast food options on the Mediterranean diet, such as salads, chicken breasts, salmon, and cauliflower-based pizza. These foods are healthy and nutritious, but also low in calories and fat. Find out more tips and tricks for the Mediterranean diet from Mediterranean Diet Guru. U.S. legislation envisages an additional $17.6 billion US in new military assistance to Israel as its war against Hamas continues in response to the group's deadly …Mediterranean = rich in fruits, vegetables, fish, fibre and “good” fats (mono- and poly- unsaturated) Fast Food = red meat (like burgers), fries and soda – full of the “bad” fats (saturated), processed simple sugars, high in cholesterol and low in fruits, vegetables and fibre. Photo by Naim Benjelloun on Unsplash.If you’re a fan of Mediterranean cuisine, you’ve probably come across hummus – a delicious and versatile dip that has gained popularity worldwide. Whether you’re looking to impress...24 reviews #66 of 173 Quick Bites in Colorado Springs $ Quick Bites Fast Food Mediterranean. 3779 Bloomington St., Colorado Springs, CO 80922 +1 719-573-1300 Website Menu.And food arrived fast. We ordered: Appetizer Sampler and Lahmacun. We loved the Hummus! The falafel was hot and delicious. Our favorite was the sautéed eggplant. All served with house made pita. Which was amazing. Was not a pocket bread but more like a bread shaped like a pita. Delicious with any of the dips.Mediterranean food is one of my favorites, and I'm always on the lookout for... Good choice. 5. Zankou Chicken. 76 reviews Open Now. Lebanese, Fast Food $ Menu. ... Quick Bites, Fast Food $$ - $$$ Menu. 8.7 mi. Anaheim. The skewercame with pita bread, pilaf, and a really fresh and colorful cucumber... Shared a meal. 9. Panini Kabob Grill6. Taziki’s Mediterranean Cafe - Columbia. “My favorite Mediterranean food in town, VERY fresh, well priced, fast service.” more. 7. Sahara On Main. “It is a must stop if you are looking for delicious mediterranean food , hospitality and great...” more. 8. Boeshreen.Medically Reviewed. by. Kelly Kennedy, RDN, LDN. on April 27, 2023. A Mediterranean diet is rich in plant-based foods like fruits, veggies, beans, and seeds. Cookie and Kate; …Our food is crafted fresh each day with authentic recipes and ingredients. From a falafel gyro to a perfectly-dressed salad, customize your meal. Primary Navigation. ... Fresh chicken marinated in our signature blend of Mediterranean spices and grilled to perfection. Gyro. Traditional Halal Certified gyro meat. Expertly sliced from an authentic ...Specialties: The Great Greek is a modern take on classic tastes like savory meats, fresh vegetables, delicious sauces, and more. From comfort-foods fresh off the grill, to lighter-tasting seafood and salad, to nutritious well-balanced meals, everything at The Great Greek is meant to satisfy your appetite and your palate. Small menu but nice staff and they gave me falafel on the house which was also good. I will be back". Top 10 Best Mediterranean Food in Oak Lawn, IL 60453 - November 2023 - Yelp - Hakuna Matata, Baba Saj, Baba Saj - Palos Hills, Pita Falafel, Mashawee Guy, Fattoush, Al Bawadi Grill, SemSem Mediterranean, Naf Naf Grill, The Best Shawerma. View Recipe. Prosciutto and arugula elevate this simple grilled pizza. If you have time, let the dough stand at room temperature for 10 to 15 minutes to make rolling it out easier in this 20-minute healthy pizza recipe. Thawed frozen corn works in place of fresh, just pat it dry before sprinkling it on the pizza.Aug 16, 2023 · The Mediterranean diet and fast food restaurants don’t normally go together, but sometimes, you have to make do! This article will cover specific tips when eating at fast food places and cover some of the menus of popular fast food restaurants. Contents show. 1. Agora Mediterranean Kitchen. 1,109 reviews Closed Today. Mediterranean, Turkish $$ - $$$ Menu. Mediterranean kitchen serves a range of regional dishes, complemented by evening belly dancer performances and a selection of platters and sweets. Reserve. Order online. 2. Leila Restaurant.See more reviews for this business. Top 10 Best Mediterranean Food in Miami, FL - March 2024 - Yelp - Motek Cafe, Al-Amir, Mint Beirut, Mandolin Aegean Bistro, Aladdin Market & Grill, Levant, Maroosh Mediterranean Restaurant, El Turco Turkish Food, Shaddai Fine Lebanese Cuisine.Best Mediterranean in Huntington Beach, CA 92648 - Golden Olive, Coach's Mediterranean Grill & Bar, H.B. Pita Grill, Olive Pit Grill - Huntington Beach, The Fresh Green Olive - Huntington Beach, Saffron Grill, The Black Trumpet Bistro Tapas & Wine Bar, Charlie's Gyros, Zankou Chicken, Pita FeastFalafel Burger. This spin on classic falafel is easy to make and bursting with Mediterranean flavor! Smother in cucumber or dill sauce for an epic plant-based dinner. Classic Ratatouille. This traditional … Small menu but nice staff and they gave me falafel on the house which was also good. I will be back". Top 10 Best Mediterranean Food in Oak Lawn, IL 60453 - November 2023 - Yelp - Hakuna Matata, Baba Saj, Baba Saj - Palos Hills, Pita Falafel, Mashawee Guy, Fattoush, Al Bawadi Grill, SemSem Mediterranean, Naf Naf Grill, The Best Shawerma. Dec 17, 2021 · Beans, legumes and pulses. As a plant-based diet, the Mediterranean diet makes wide use of various beans, legumes and pulses. These high-fiber and high-protein powerhouses can replace meat and ... Cava, the fast-casual chain specializing in Mediterranean food with a healthful slant, has announced major expansion plans for this year, as its parent company secures a $190 million investment in a series F funding round. According to Restaurant Business, Cava will be adding at least 50 locations to its existing footprint of 105 …The Mediterranean diet has long been hailed as one of the healthiest diets in the world. With its emphasis on fresh fruits and vegetables, whole grains, legumes, and olive oil, it’... This is a review for mediterranean restaurants in Jackson, MI: Best Mediterranean in Jackson, MI - Zaytoon Mediterranean, Brahma Haus, Galazio Restaurant, Bella Notte Ristorante, Choupli Wood Fired Kabob, Pita Delight Grill, Shawarma Shop, Aladdin's Restaurant, El Harissa Market Cafe. Top 10 Best Mediterranean Near Detroit, Michigan. 1. Cibo Modern Mediterranean. “A good start for this new modern mediterranean in the beautiful, new Cambria hotel downtown.” more. 2. La Palma. “Just a delicious Mediterranean food establishment. Mediterranean food is one of my favorites, and I'm always on the lookout for... Good choice. 5. Zankou Chicken. 76 reviews Open Now. Lebanese, Fast Food $ Menu. ... Quick Bites, Fast Food $$ - $$$ Menu. 8.7 mi. Anaheim. The skewercame with pita bread, pilaf, and a really fresh and colorful cucumber... Shared a meal. 9. Panini Kabob GrillSangria pairs well with many types of foods, including fish and poultry, cheeses, spicy appetizers, small sandwiches and desserts. Sangria derives from the Mediterranean region, fo...CAIRO (AP) — UN food agency says ‘famine is imminent’ in northern Gaza, where 70% of the population likely faces catastrophic hunger.heart-healthy fats. consume less: processed foods. added sugars. refined grains. limit alcohol consumption. Research has indicated that the Mediterranean diet …View Recipe. Prosciutto and arugula elevate this simple grilled pizza. If you have time, let the dough stand at room temperature for 10 to 15 minutes to make rolling it out easier in this 20-minute healthy pizza recipe. Thawed frozen corn works in place of fresh, just pat it dry before sprinkling it on the pizza.Denver's newest counter-service Mediterranean spot located at 2622 W 32nd Ave. in the Potter Highlands District. · Join us for lunch and dinner centered around ...Best Mediterranean in Huntington Beach, CA 92648 - Golden Olive, Coach's Mediterranean Grill & Bar, H.B. Pita Grill, Olive Pit Grill - Huntington Beach, The Fresh Green Olive - Huntington Beach, Saffron Grill, The Black Trumpet Bistro Tapas & Wine Bar, Charlie's Gyros, Zankou Chicken, Pita Feast Application error: a client-side exception has occurred (see the browser console for more information). Feb 10, 2024 · Specialties: Delicious and Fresh Mediterranean Cuisine. Ranging from Kebabs, Falafel, Shawarma, Pizzas, Salads, and Much Much More. Vegan Options available. Come by for an amazing taste of Mediterranean cuisine. Aug 16, 2023 · The Mediterranean diet and fast food restaurants don’t normally go together, but sometimes, you have to make do! This article will cover specific tips when eating at fast food places and cover some of the menus of popular fast food restaurants. Contents show. And food arrived fast. We ordered: Appetizer Sampler and Lahmacun. We loved the Hummus! The falafel was hot and delicious. Our favorite was the sautéed eggplant. All served with house made pita. Which was amazing. Was not a pocket bread but more like a bread shaped like a pita. Delicious with any of the dips.Find out which dishes at popular chains fit the Mediterranean diet, a healthy and sustainable eating pattern that emphasizes vegetables, fruits, whole grains, and …A study conducted by the insurance company NetQuote analyzed the menus of McDonald's, Taco Bell, Starbucks, Chick-fil-A, and Wendy's, and discovered which fast food chains are the most compatible with low-carb, vegetarian, vegan, pescatarian, and Mediterranean diets. Find out which joint is best for your goals below!Partake in refined Mediterranean fare or fast-casual cuisine. We combine delicious food with a warm and welcoming atmosphere. The perfect place to enjoy ...CAVA is a Mediterranean fast casual restaurant that serves a fully customizable menu of well-sourced and nutrition-forward ingredients prepared in-house daily. ... 2022 November 9, 2023 Categories Georgetown Mediterranean, Vegetarian/Vegan Tags food, Georgetown, mediterranean, restaurant, Texas Leave a comment on CAVA …The Bekaa Valley, which is considered a stronghold of Hezbollah, was last targeted by the IDF on February 26. The valley is located more than 100 kilometers …6. Taziki’s Mediterranean Cafe - Columbia. “My favorite Mediterranean food in town, VERY fresh, well priced, fast service.” more. 7. Sahara On Main. “It is a must stop if you are looking for delicious mediterranean food , hospitality and great...” more. 8. Boeshreen.View Recipe. In this quick vegetarian dinner recipe, you can skip boiling the gnocchi--they'll cook through while roasting on the sheet pan with the rest of the ingredients. If you can't find Meyer lemons, use 1 small regular lemon in Step 2 and use 4 teaspoons lemon juice and 2 teaspoons orange juice in Step 4. 03 of 20.1. Ali Baba Mediterranean Cuisine. “that offer a variety of options so we stopped into Ali Baba Mediterranean to get some delicious...” more. 2. Pita’s Mediterranean Grill. “Great local eatery if you are craving Mediterranean food. Lots of familiar choices, spacious, and...” more. 3. Chicken Plus Greek Cuisine.25 Mediterranean Diet Meals You Can Make in 15 Minutes or Less. By. Alex Loh. Updated on January 6, 2021. Reviewed by Dietitian. Victoria Seaver, M.S., RD. …Best Mediterranean in Azusa, CA 91702 - Georgie's Mediterranean Cuisine, Lemon Zest Cafe, The Patio Mediterranean Cuisine, Damasquino, Waffa's Kitchen, Aladdin Jr Restaurant and Cafe, The Diplomat Junior, Dandana Cafe and …Best Mediterranean in Grapevine, TX 76051 - Taziki's Mediterranean Cafe - Southlake, Istanbul Cuisine Southlake , PIAF KITCHEN + WINE + BAR, Al Wadi Cafe, Dimassi’s Mediterranean Buffet, DFW Kabab & Gyro, Ferah Tex-Med Kitchen - Southlake, Café Medi, Luna Grill Southlake, The Halal Guys. Euro Grill. 28. The Kebab Shop. 29. Cafe Eden. 30. Nick the Greek. Best Mediterranean Restaurants in Milpitas, California: Find Tripadvisor traveller reviews of Milpitas Mediterranean restaurants and search by price, location, and more. Specialties: Welcome to Taste Mediterranean Grill! Our goal is to provide you the best quality Mediterranean food in a clean, casual, and friendly environment. You can dine in, carry out or have it delivered. While we are a fast casual establishment, we are not your average fast food restaurant. All our food is made to order using classic recipes and …

Denver's newest counter-service Mediterranean spot located at 2622 W 32nd Ave. in the Potter Highlands District. · Join us for lunch and dinner centered around .... Kirk star trek

mediterranean fast food

So we rounded up our best healthy, easy Mediterranean recipes with an eye on calories (550 or less), sodium, protein, fiber, and quality ingredients. From soup to … 32 reviews and 22 photos of Foodbeat Mediterranean Grill "Amazing Mediterranean food! You are in for a health treat! I ordered the meat lovers bowl with lamb. Unbelievable! Great eats, worth the trip! - "One American Guy"" May 25, 2016 · Chickpea. Chickpea [Photo: Facebook] Where to find it: 529 East Howell Ave., Alexandria, Va. In a nutshell: Located at Potomac Yards, it's another build-your-own-bowl fast-casual Mediterranean place. There's also a patio. Signature dishes: Toasted quinoa bowl, beef kafta, sumac onions, everything bagel hummus. Euro Grill. 28. The Kebab Shop. 29. Cafe Eden. 30. Nick the Greek. Best Mediterranean Restaurants in Milpitas, California: Find Tripadvisor traveller reviews of Milpitas Mediterranean restaurants and search by price, location, and more.Real food, the kind you find in the outside aisles of the grocery store, is emphasized in both the Mediterranean and Atlantic diets, although the latter allows more …HowStuffWorks finds out what's in hummus and whether it is really healthy. Advertisement A decade or so ago, party dips were relegated to guacamole, salsa and the occasional queso....Meddys offers authentic, healthy Mediterranean fare at reasonable prices. Stop by to try our award-winning hummus, shawarmas, and salads, and find out why ...Dec 25, 2023 ... Cava has quickly grown to about 300 locations through an acquisition of another Mediterranean fast-casual restaurant chain, Zoe's Kitchen.See more reviews for this business. Top 10 Best Mediterranean Food in Miami, FL - March 2024 - Yelp - Motek Cafe, Al-Amir, Mint Beirut, Mandolin Aegean Bistro, Aladdin Market & Grill, Levant, Maroosh Mediterranean Restaurant, El Turco Turkish Food, Shaddai Fine Lebanese Cuisine.We've mastered the art of creating scratch-made, Mediterranean inspired dishes the entire family will enjoy. We not only make tasty food, but also serve it ...What are the best mediterranean food that caters? People also liked: Mediterranean For Delivery. Best Mediterranean in McKinney, TX 75070 - Sultan, Sheesh Kitchen - Shawarma & Gyro, Home Kabob & Bakery, Little Greek Fresh Grill - Halal, Sofra Kebab House, Naf Naf Grill - McKinney, Blue Olive Grill, Dimassi's Mediterranean Buffet, Nar Grill ...Introduction. Over the past decades, the consumption of fast foods has increased worldwide and became favored by people of most age groups as they are quick to prepare, easy to access, and relatively inexpensive ().However, eating fast food has been shown to have adverse health effects, and the majority of studies on this subject have focused on …If you’re a fan of Mediterranean cuisine, you’ve probably come across hummus – a delicious and versatile dip that has gained popularity worldwide. Whether you’re looking to impress...After 12 days spent on Oceania Cruises' ship Nautica, we review the rooms, the service, the food, the amenities, and the excursions. The few times I traveled to the Mediterranean, ...Jan 3, 2024 · Carson Downing. Dark leafy greens, whole grains, heart-healthy seafood—this easy Mediterranean recipe epitomizes the diet's best and brightest elements. Stir the citrus-miso dressing while the quinoa cooks, then sear the tuna. Pile it all in a single bowl for a 30-minute meal you'll have on repeat for lunch and dinner. 1/4 of an avocado. Meal-Prep Tip: Thaw the Slow-Cooker Pasta e Fagioli Soup Freezer Pack in the fridge overnight. Place in the slow cooker tomorrow morning so it's ready in time for dinner. Daily Totals: 1,187 calories, 63 g protein, 151 g carbohydrates, 44 g fiber, 42 g fat, 1,354 mg sodium.1 whole-wheat pita + 4 Tbsp. hummus + 1/2 cup roasted veggies + 1/2 cup mixed greens + 1 Tbsp. crumbled feta cheese. (= 357 calories, 14 g protein, 10 g fiber) Cut the pita in half and spread hummus inside both pita pockets. Roughly chop the veggies and add both the veggies and mixed greens to each pita half. Loaded Mediterranean …Stop having nightmares of fatty and over-processed foods. At IDOF, you'll find authentic Mediterranean cuisine that's not only good for you, but delicious too!The Mediterranean country is blessed with beautiful historical sites, stunning natural features, heavenly accommodation, and exquisite cuisine. Let’s explore these destination trea....

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