Dxm plateus - Dextromethorphan (also known as robo, dex, DM, and DXM) is a dissociative substance of the morphinan class. It is the primary active ingredient in many common over-the-counter (OTC) cold and cough medicines. When exceeding approved doses, DXM produces dissociative effects similar to those of ketamine and phencyclidine (PCP). It acts as a …

 
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Bitte lies also auch den Abschnitt und informiere Dich über den Stoff Dextromethorphan (DXM oder: DPH) auf dieser Seite! Hier ist ein DXM Rechner zu finden um das Plateau des Trips zu kalkulieren und Fehltritte zu vermeiden, sowie Safer Use zu betreiben.The 5th, according to what I've always been told, is basically an OD. it's not safe. That whole bit about the comedown being the fifth, while intriguing, is not an accurate description of the plateaus. These are based solely on dosages that very from person to person. This may not be a correct understanding, and I'm open to correction.DXM Dosage Calculator. This is a simple calculator designed to help you discern how much DXM you need to take reach each plateau of experience, depending on variable factors such as your weight and concentration of the product you’re using. For a description of the plateau model, and the effects you can expect at each level, click here.Plateau 1 (1.5–2.5 mg/kg) Total intake 100–200 mg (4–6 capsules or 35–60 mL of syrup) Restlessness, euphoria. Plateau 2 (2.5–7.5 mg/kg) Total dose 200–500 …DXM HBR: The most common form of DXM, often found in CVS syrups and most of the better syrups that are accessible to most people. This is the DXM you probably hear about most on this sub outside of Delsym and R30's. DXM Polistirex (Poli): I remember a while back someone referring to this as "Half the strength, Twice the length."Der DXM-Plateau-Rechner ist ein wertvolles Hilfsmittel für Personen, die in ihrer Freizeit mit DXM experimentieren und dabei ihre Sicherheit gewährleisten möchten. Es hilft Benutzern, die geeignete DXM-Dosierung basierend auf ihrem Gewicht und dem spezifischen Plateau-Level, das sie erreichen möchten, zu bestimmen. ...DXM FX. RoboTripping = visual distortions, confusion, nausea, and vomiting. Plateau sigma: the harshest level of abuse effects — disturbing out-of-body hallucinations. DXM short for Dextromethorphan. Learn about DXM abuse and its potential dangers as well as phrases teens may use to hide DXM use, stories from real DXM abusers, and how to get ... DXM seems to exhibit at least four definable plateaus based solely on dosage, and an additional plateau sigma is notable from a specific dosing regimen. Not everyone notes distinction between the first and second plateaus, or between the third and fourth plateaus. DXM Dosage Calculator. This is a simple calculator designed to help you discern how much DXM you need to take reach each plateau of experience, depending on variable factors such as your weight and concentration of the product you're using. For a description of the plateau model, and the effects you can expect at each level, click here.DXM plateau is a term used by people who say they abuse DXM. Sometimes these users describe the levels of high and combination of effects they experience in different …Data Synthesis: Case reports and studies demonstrate that there are patterns associated with dextromethor phan abuse. A study using data reported to the National Poison Data System identified Coricidin as the most (65.5%) commonly abused dextromethorphan product until 2006; its abuse has decreased since that time (p < …RoboTripping = visual distortions, confusion, nausea, and vomiting. Plateau sigma: the harshest level of abuse effects — disturbing out-of-body hallucinations. DXM short for Dextromethorphan. Learn about DXM abuse and its potential dangers as well as phrases teens may use to hide DXM use, stories from real DXM abusers, and how to get help.Two of the most common drugs that fit this description are dextromethorphan and synthetic cannabinoids. The first is an over-the-counter medication found in ...DXM Calculators. A DXM calculator is an electronic or mechanical device that performs arithmetic computations to help users determine DXM dosages for desired plateaus. All listed values by dxm calculators are for reference only. Information produced by calculators may vary and is not guaranteed.Jan 31, 2002. Messages. 1,433. Mar 25, 2011. #1. While many have already written on the subject of the so called “plateau sigma”, my own experience compels me to offer some input. My DXM use has varied over the years, from sparse to moderate to chronic and back again. DXM is a strange drug. At first it seems to be a sort of dirty, cheap ...DXM Calculators. A DXM calculator is an electronic or mechanical device that performs arithmetic computations to help users determine DXM dosages for desired plateaus. All listed values by dxm calculators are for reference only. Information produced by calculators may vary and is not guaranteed.I am creating a post about spreading dosages alongside this one, so I want to focus on a different form of redosing. One that uses higher doses rather than many small doses. Taking 1/2 of your dose now and 1/2 30 minutes later would work. Taking 1/3 of the dose every 20 mins for an hour sounds like pretty solid potentiation.Sigma is not worth it and there is no sure way to hit it, besides that would it need way more than 900mg. Just do your 900mg and my advise would be to drop 600mg, wait a little (1-2.5h) until you definitely feel it and then drop another 300mg. This streches the Dxm/Dxo ratio a fair bit and makes the trip more psychedelic.Abusers of DXM describe the following three dose-dependent “plateaus”: What is its effect on the body? DXM intoxication involves: • Overe-xcitability, lethargy, loss of coordination, sluredr speech, sweating, hyperension, nausea, vt omiting, and involuntary spasmodic movement of the eyeballs The use of high doses of DXM in combination withDextromethorphan (DXM) is a cough suppressant used in many cough and cold medicines. It affects serotonin, norepinephrine, NMDA, and sigma-1 receptors in the brain, all of which have been implicated in the pathophysiology of depression.In 2022, the FDA approved the combination dextromethorphan/bupropion to serve as a rapid acting …DXM in the lower two plateaus has been compared to a cross between MDA and alcohol. It tends to intensify emotional responses and feelings of meaning from external events. At …As far as personal experience goes, all dissociatives work in this way. I'm not even sure how "plateaus" came to be the standard model for DXM as I myself have never really experienced the drug in this way, or found it to be a useful way of understanding those experiences, which have much more experiential diversity than all that nonsense.Dextromethorphan (DXM) is a dissociative with a more complex pharmacology than ketamine and PCP. In medicine it's been used for cough, pain, pseudobulbar aff...The DXM Trip Calculator is based on a straightforward formula that calculates the recommended dosage based on a person’s body weight. The formula is as follows: First Plateau (Mild effects): 1.53-2.5 mg per kg of body weight. Second Plateau (Moderate effects): 2.5-7.5 mg per kg of body weight.Second plateau – at 250 mg to 400 mg, euphoria heightens and perception of time and space changes; Third plateau – 450 mg to 800 mg, visual distortions; Fourth and fifth plateaus – doses of 800 mg to 1,800 mg and more can be extremely harmful; Purple Drank. DXM was approved by the FDA in 1958 and there was early evidence of extensive abuse.My first 3rd Plateau Trip. If you are not in a mood for a good long story then this is not for you. But this is my experience in it's entirety. So a little more than a week ago I decided to try DXM for the first time. It was 354 mg of Wal-tussin (Walgreen's brand Robitussin). It was a good 2nd plateau trip and i had alot of fun for about 4 hours.Jun 24, 2021 · Discord: https://discord.gg/nRKcDcDRmQTwitter: https://twitter.com/MorbidOW2People are always going to ask me how much DXM they should take, and since that’s... EFFECTS CLASSIFICATION. Dissociative; Psychedelic; Cough Suppressant. CHEMICAL NAME. dextromethorphan hydrobromide. DESCRIPTION. DXM is a widely available …Apr 30, 2024 · Plateau 2: The second plateau of DXM misuse occurs when a person takes a dosage between 200 mg and 400 mg. Feelings of stimulation, euphoria, and hallucinations (mostly visual hallucinations) are associated with these dosages. Plateau 3: At this plateau, individuals will take 300-600 mg of DXM. The effects include euphoria, hallucinations ... What to Expect. Written by: Editorial Staff. Edited by: Amanda Lautieri. Updated: Apr 30, 2024. Table of Contents. DXM (dextromethorphan) is a cough suppressant medication (antitussive) that has been on the market for many years. Originally released in the 1950s, it became highly abused and was removed from the consumer … Abusers of DXM describe the following three dose-dependent “plateaus”: What is its effect on the body? DXM intoxication involves: • Over-excitability, lethargy, loss of coordination, slurred speech, sweating, hypertension, nausea, vomiting, and involuntary spasmodic movement of the eyeballs. I enjoy 1st plateau DXM trips very much. It has some similarities to MDMA, but it doesn't come anywhere near being a 'replacement'. It's hard to tell what amount of DXM will give a person a 1st plateau experience. I believe it's the hardest plateau to hit. I'm 6'2", 155lbs and I need about 50-75mg for the 1st plateau.Updated: Apr 30, 2024. Table of Contents. DXM (dextromethorphan) is a cough suppressant medication (antitussive) that has been on the market for many years. Originally released in the 1950s, it became highly abused and was removed from the consumer market.A while ago I had an exceptionally strong dxm trip and I would like to compare it to plateau sigma experiences as a means of concluding that I was indeed outside of the normal plateaus. My adventure began around 3 in the afternoon. It was a warm day towards the end of the summer. I was going through a rough time in my life and was idiotically ...Delta Air Lines just boosted 10 routes to five of the nation's top ski mountains for the peak winter season. Altogether, this winter season is shaping up to be one of the busiest o...Additionally, a series of four “plateaus” have been described: 1) mild stimulation, 2) euphoria and hallucinations, 3) distorted visual perceptions and loss of motor coordination, and 4) dissociative sedation. 1 At high doses, DXM acts similarly to PCP (phencyclidine) and ketamine due to its antagonism of the N-methyl-d-aspartate (NMDA ...WebMD explains that the biggest risk from drinking too much cough syrup is overdose on DXM, a common ingredient in nearly all over-the-counter cough medicines.2nd plateau DXM is like you drank a 6-pack of psychedelic beer. 6. [deleted] • 10 yr. ago. Second plateau will give you the characteristic robo-walk. You'll be stumbling for a while. It'll also be hard to visually focus on things. You may have some dreams or visions when you close your eyes; these are part of the dissociative effects of DXM. 3.Dextromethorphan hydrobromide (DXM HBr) is a semi-synthetic opioid sharing N -methyl- d -aspartate receptor antagonistic properties with its primary …DXM plateau is a term used by people who say they abuse DXM. Sometimes these users describe the levels of high and combination of effects they experience in different “plateaus” ranging from mild distortions of color and sound to hallucinations, dissociative sensations, and loss of motor control. Users describe four plateaus, but it’s ...DXM trips vary depending on dosage, and can be lumped into four very different plateaus, or types of trips, depending on the amount taken. Dosages are given in milligrams per kilogram, so multiply the figure by your mass in kg (or pounds divided by 2.2).DXM acts as a dissociative drug when taken at doses higher than what is recommended in cough medicines. 1 It is described as having more psychedelic effects than other …Jun 24, 2021 · Discord: https://discord.gg/nRKcDcDRmQTwitter: https://twitter.com/MorbidOW2People are always going to ask me how much DXM they should take, and since that’s... Der DXM-Plateau-Rechner ist ein wertvolles Hilfsmittel für Personen, die in ihrer Freizeit mit DXM experimentieren und dabei ihre Sicherheit gewährleisten möchten. Es hilft Benutzern, die geeignete DXM-Dosierung basierend auf ihrem Gewicht und dem spezifischen Plateau-Level, das sie erreichen möchten, zu bestimmen. ...With some prior experience you want to take a 3rd plateau dose. 4th is crazy and all, but it's nearly impossible to remember, and it's compleatly possible to get into a dissociative hole (which is DXM's ace in the hole that makes it so amazing, that a lot of people have difficulty experiencing) on a 3rd plateau dose. Both are dissociatives, but DXM is bears resemblance to opoids, and in fact the stereoisomer (left handed version) of DXM, levomorphan, is de-methylated by liver enzymes to become a morphine-like opiod. The opiod characteristic can definitely be felt in lower doses, and it's my speculation that this is why many users notice distinct changes in ... The fireworks end, everyone’s gone, and me and my friends are sitting around talking, I sit down and I’m starting to go fuzzy, like I’m fading out of reality. I manage to keep my cool for about a half hour. Then I see an ambulance and get paranoid so I want to leave.Dextromethorphan (DXM) is a cough-suppressing ingredient found in a variety of over-the-counter cold and cough medications. ... Abusers of DXM describe the following four dose-dependent "plateaus" - Plateau: Dose (mgs) Behavioural effects: First 100 - 200 Mild stimulation Second 200 - 400 Euphoria and hallucinations ThirdSigma is not a secret plat or anything remotely worth striving for. It's literally DXM psychosis/overdose and can be incredibly dangerous and harmful to your body. There is no point to it and encouraging or helping others reach sigma can be a punishable offense. It's reckless and unnecessary. Most people who talk about 'sigma' in a positive ... Try a higher plat 2, till your comfortable with it. When sober focus on what's negative in your life, and aim to live a positive lifestyle. Then start at low plat 3 and watch some positive YouTube videos if you have to, listen to positive music, or lay down and contemplate why you have negative feelings while high (contemplate while high, think ... Getting started with points and miles can be tough, especially when it comes to picking the right credit card. Here are some great starter cards to consider. Editor’s note: This is...In the lower two plateaus, you will probably get a feel for what the effects of a higher dose will ultimately feel like, while still being in relative control of yourself. Be aware that while Dextromethorphan (DXM) is an enjoyable experience to some, to others like myself, it's actually a very negative experience complete with both mental and physical …The second DXM plateau ranges between dosages of 2.5 and 7.5 mg/kg. It is similar to the first plateau and is characterized by more pronounced effects. General effects include stronger intoxication, double vision, stronger alteration of kinesthetic sense, feelings of separation to reality (most users are still able to maintain constant contact ...DXM podwyższa libido, ale zmienia się w zależności od osoby. Dla niektórych muzyka, rozmowa, kontakt psychiczny jest o wiele lepszy od seksu. Mogą być problemy ze wzwodem i osiągnięciem orgazmu. Drugie plateau generalnie daje mocniejsze efekty pierwszego. Mogą pojawiać się halucynacje przy zamkniętych oczach.The holiday travel period is coming up, but are airlines ready for Thanksgiving, Christmas, and New Years? Or will airlines melt down again? Air travel in the post-COVID-vaccine er...Abstract. Dextromethorphan (DXM) is a safe and effective antitussive agent present in several over the counter cough and cold medications. At higher doses, it causes psychoactive effects, making it appealing for abuse. In this work, the pharmacokinetics and pharmacodynamics of DXM with clinical and forensic relevance were extensively reviewed. 3rd plateau: At this level, you won't be moving much. If you need to get up for a drink of water or to take a piss, you probably still can, but it's going to take you about five times longer than usual to do that. Your body won't be very responsive anymore. For that reason, it's a safe practice to prepare during the comeup. Now DXM is definitely my favorite drug. I have consumed it extensively in a variety of forms (powder, syrup, capsules) and always enjoy the effects greatly. When I started using this drug, I new nothing about the "plateaus", the DXM FAQ, or any other real info on the drug (except that avoiding syrups with other active ingredients was the way to ...Hotz definitely falls into the category of people-who-wouldn't-be-on-your-remake-of-Twitter bingo board. A lot has been made of Twitter’s shrinking workforce, which is reportedly a...21-Nov-2019 ... Dextromethorphan (DXM) ist extrem gräflich und kein Spielzeug, und auch keine Spaß oder Party Droge. Besonders auf dem Plateau Sigma kann man ...Published on 28.01.21. This is a simple calculator designed to help you discern how much DXM you need to take reach each plateau of experience, depending on variable factors such as your weight and concentration of the product you’re using. For a description of the plateau model, and the effects you can expect at each level, click here.The best known, and probably the most responsible for first plateau use of DXM, is the effect upon hearing (specifically upon music). Sounds may seem "richer" or "deeper", and music in particular is affected (the difference between listening to music on DXM versus sober has been compared to the difference between music in a concert hall versus ...First Plateau: 80 mg - 250 mg: Noticable sedation, mild hypnotic effects. User will move at a much slower pace. Second Plateau: 250 mg - 350 mg: Heavy sedation, moderate hypnotic effects. User may have the sensation that their limbs are much heavier. User may also experience mild hallucinations (i.e. "flickering"), but nothing too apparent.The lower DXM plateaus seem to show a number of differences from other dissociatives. This is most likely due to DXM's unique potency at the dopamine reuptake site (the PCP …Reddit's advertising model is effectively protecting violent subreddits like r/The_Donald—and making everyday Redditors subsidize it. Reddit has a problem. The website has always p...I have to lie in my bed, float around my room, I’ve had OBE’s on 4th plateau, I’ll mentally be in a whole different world for sometimes 6-8 hours straight, it’s a cool experience if you can handle it, but at the end of the day 3rd plateau or plateau sigma is way more fun and coherent and I’m able to speak and walk. 2.Most DXM abusers ingest the drug orally, although some snort the pure powdered form of the drug. Abusers ingest various amounts of DXM depending on their body weight and the effect or plateau that they are attempting to achieve (see text box). Some abusers ingest 250 to 1,500 milligrams in a single dosage, far more than the recommended ...sadlydown Check DXM Wiki :) • Additional comment actions 1340 is a “safe dose” but you’ll have a panic attack and experience extreme mental issues. do about 3.4 mg/kg. that’s my fav low dose to get high and relax. do not dose more than once every week and a half. check for enzyme deficiency.Plateau Sigma is the name for the state when this happens...the user is left in a dysphoric, fully dissociated state for days after the doses puts them there. Most people who experience Sigma consider it a negative experience. Anyway, that's all. There are four DXM plateaus, and an additional state of being in a psychotic break from redosing ...One that uses higher doses rather than many small doses. Taking 1/2 of your dose now and 1/2 30 minutes later would work. Taking 1/3 of the dose every 20 mins for an hour sounds like pretty solid potentiation. Placing your doses in the range of an hour should cause them to hit successively, which sounds like a lot of fun.I am reading up on DMX and am confused on how they work. Do you take a high dose and reach the third plateu, or do you dose once and and once you are…You can use the DXM Tripsit calculator online to figure out how much you need, i wouldn't go over 2nd plat your first time. ... look up DXM dosage calculator. put in your weight and the DXM product and it’ll tell you what to take for specific plateaus ReplyThese plateaus and the effects of DXM will vary depending on the person. It depends on gender, body weight, and tolerance to the drug. Medically, DXM isn’t an opioid; therefore, it offers no pain-killing effects. As well as combatting coughs, DXM can act as a sedative, thus making it easier for people to sleep.New comments cannot be posted and votes cannot be cast. A 3oz delsym. Take the normal dose of dxm multiplied by 2. It depends on your weight entirely. Go to: https://dxm.tripsit.me/. It’s a dex calculator, it factors in your weight and what product you are choosing to use so that you know what to expect. For a good/moderate trip you need to ...Abstract. Dextromethorphan (DXM) is a safe and effective antitussive agent present in several over the counter cough and cold medications. At higher doses, it causes psychoactive effects, making it appealing for abuse. In this work, the pharmacokinetics and pharmacodynamics of DXM with clinical and forensic relevance were extensively reviewed.Triple C. Triple C is slang for over-the-counter cough medicine containing DXM that people abuse to try to get high. Learn what "triple c" means to DXM abusers and discover the negative impact of any form of DXM abuse. Visit whatisdxm.com for more information.What to Expect. Written by: Editorial Staff. Edited by: Amanda Lautieri. Updated: Apr 30, 2024. Table of Contents. DXM (dextromethorphan) is a cough suppressant medication (antitussive) that has been on the market for many years. Originally released in the 1950s, it became highly abused and was removed from the consumer …DXM 1st plateau I read up on dxm and the plateaus you can achieve, and I realize that I have never hit the first plateau. I seem to be stuck in a high 2nd maybe a low 3rd plateau. This is fine, I definitely don't want to go any higher, my experiences I have had have been great enough.The second DXM plateau ranges between dosages of 2.5 and 7.5 mg/kg. It is similar to the first plateau and is characterized by more pronounced effects. General effects include stronger intoxication, double vision, stronger alteration of kinesthetic sense, feelings of separation to reality (most users are still able to maintain constant contact ...DXM FX. RoboTripping = visual distortions, confusion, nausea, and vomiting. Plateau sigma: the harshest level of abuse effects — disturbing out-of-body hallucinations. DXM short for Dextromethorphan. Learn about DXM abuse and its potential dangers as well as phrases teens may use to hide DXM use, stories from real DXM abusers, and how to get ...

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dxm plateus

I am reading up on DMX and am confused on how they work. Do you take a high dose and reach the third plateu, or do you dose once and and once you are…Background: Dextromethorphan (DXM) in combination with antihistamines and/or pseudoephedrine is widely available as an over-the counter remedy commonly used for relief of colds andUpdated: Apr 30, 2024. Table of Contents. DXM (dextromethorphan) is a cough suppressant medication (antitussive) that has been on the market for many years. Originally released in the 1950s, it became highly abused and was removed from the consumer market.DXM Plateaus (There is no "5th plateau," guys) Discussion So lately I've been seeing a lot of casual mentions of a 5th plateau, people on the sub seem to be picking this up and running with it. I'd like to stop this particular train before it leaves the station, so I'll say it as plainly as I can: the 5th plateau does not exist. There ...DXM manifests its effects in a series of plateaus, with dose determining which plateau (and consequently which effects) one will experience. Lower dose plateaus can be well suited to relaxation, light social interaction and listening to music, while higher doses result in a more encompassing dissociative experience which does not lend itself to ...DXM Plateaus? I'm interested in trying DXM. Erowid has been a good source for dosage and what products I should buy and what I should avoid, though I've seen many people on this forum refer to "plateaus" for DXM trips. Can someone explain to me what these different plateaus are and how much needs to be taken to reach them? Archived post.Dextromethorphan (DXM) is a cough-suppressing ingredient found in a variety of over-the-counter cold and cough medications. ... Abusers of DXM describe the following four dose-dependent "plateaus" - Plateau: Dose (mgs) Behavioural effects: First 100 - 200 Mild stimulation Second 200 - 400 Euphoria and hallucinations Third Anyways, after months and months of positive experiences with DXM in 1st-3rd Plateau, I decided that I felt confident enough to experiment in higher doses. I don't remember what I was doing the exact day I reached my 4th Plateau DXM Trip but I do remember most of the effects since I triped on 4th Plateau for 2+ years after my first experience. Dextromethorphan hydrobromide (DXM HBr) is a semi-synthetic opioid sharing N -methyl- d -aspartate receptor antagonistic properties with its primary …New comments cannot be posted and votes cannot be cast. A 3oz delsym. Take the normal dose of dxm multiplied by 2. It depends on your weight entirely. Go to: https://dxm.tripsit.me/. It’s a dex calculator, it factors in your weight and what product you are choosing to use so that you know what to expect. For a good/moderate trip you need … Unlike most other dissociatives or psychedelics, the effects of DXM change greatly when you increase the dosage. This is why users use plateaus to describe different levels of experiences. Plateaus: Plateau 1: 1.5 to 2.5 mg/kg; 105 to 175 mg for a 70 kg person; Plateau 2: 2.5 to 7.5 mg/kg; 175 to 525 mg for a 70 kg person Being lost in the DXM experience 7/8 of the time. 4:00 to 5:00 – Effects continued just as strong. 6:00 ish – was sobering up a tiny bit, but barely. Disassocation was still strong. Images still came in, as I shifted back into the different universes, after noticing my mom’s boyfriend had woken up and was showering. Try a higher plat 2, till your comfortable with it. When sober focus on what's negative in your life, and aim to live a positive lifestyle. Then start at low plat 3 and watch some positive YouTube videos if you have to, listen to positive music, or lay down and contemplate why you have negative feelings while high (contemplate while high, think ... Questions about Plateaus and levels of dosage. First question, do different doses within the same plateau adjust the effects of it? Example: when I first tried dex, I did 300mg, and I would describe it as a drunk body feeling while being pretty clear-headed. And I only noticed very little effect from listening to music and such.Um auf das Sigma Plateau zu kommen reicht es nicht noch höhere Dosen DXM zu konsumieren. Dieser Versuch bringt einen schlimmstenfalls nur in die Klinik und kann auch einen Horror Trip nach sich ziehen wenn man in Panik gerät. Doch bevor ich dazu kommen werde dir zu sagen wie du in das Sigma Level kommst beantworte ich erst mal noch einige Fragen.Want to fly from continent to continent south of the equator? Your options are limited, and here's why. Look at this map of world air traffic, taken this week from flight-tracking ...Again, this is in general. Things like personal chemistry, potentiation (if any), drug combinations, mental illness, dose timing, or a million other things really come into play when drug-induced experiences are involved. I don't think there really is a "system" you can apply to DXM anymore than you have "plateaus" for weed or oxycodone.That might actually be helpful for unorthodox bottles. Thirdly, this calc requires the adjustable input to be the amount of dex you intend to ingest. I don't know many dexxers who have access to an adjustable amount. This is a drug that's typically only available in a 354mg or 300mg package..

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