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This session is a great intro to our equipment, the studio, the workout, and our amazing staff. What to Wear You'll want …Club Pilates, Novato. 485 likes · 5 talking about this · 388 were here. Club Pilates offers small group, Reformer based Pilates classes focusing on postural alignment, breatClub Pilates studios offer more than low-impact, full-body workouts. With a range of class offerings that challenge your mind as well as your body, Club Pilates provides a path to a more fulfilling life. The Workout. At a glance, you'll see that classes at Club Pilates are different than any other workout. The Reformer based group …Improves your flexibility, posture, and balance. Pilates doesn’t just strengthen your muscles—it also stretches them, which helps promote flexibility. A recent study showed that practicing pilates for just eight weeks can increase your flexibility. The study also found that pilates improves static balance, which is your ability to hold ... 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Reformer-based Pilates Classes Multiple levels, classes, and equipment Comprehensively trained instructors
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