Although WW is moving on from their PersonalPoints program to the new Points plan, their formula for calculating points is remaining the same. The points are calculated using calories, fiber, protein, added sugars, saturated fats and unsaturated fats. The algorithm is intended to help guide you toward foods higher in healthy fats, fiber, and ...minutes. Exercise Level. Points Plan. How many Weight Watchers points do you get for exercise? There is no set number of Weight Watchers …The result is 152 pro points. 2. “Old Points Formula” is the 2nd tab and was designed to allow users calculate the pro points for their weight by using the old system before 2010. This method requires to input the following data: calories, fat, and fiber; Let’s take for example 2350 calories, 450g for fat and 230g for fiber.This calculator can be used to estimate the point value of a food with known parameters. Latest Calculator. The point program changes approximately every 2 …Oct. 11, 2023, at 9:13 a.m. This article is based on reporting that features expert sources. Breaking Down WeightWatchers Points. WeightWatchers was U.S. News's Best Weight Loss Diet of 2023, so ...This calculator uses the point system in effect from December 2015 to November 2021. In this system, points were based on calories, sugar, saturated fat, and protein. Fruits and most vegetables are zero-point foods in this system, and the nutrients from fruits and vegetables are only factored in if they are mixed with …The many reasons to move more. *At 6 months, participants in a clinical trial of the WeightWatchers® weight-loss program lost an average of 9.7 lbs (5% of body weight). Carving out the time (and, honestly, the energy) to exercise can be a challenge, especially if your main focus is healthier eating. But here’s why a …The many reasons to move more. *At 6 months, participants in a clinical trial of the WeightWatchers® weight-loss program lost an average of 9.7 lbs (5% of body weight). Carving out the time (and, honestly, the energy) to exercise can be a challenge, especially if your main focus is healthier eating. But here’s why a …Next, you will need to determine how many weight watchers points are in each serving. It is very easy to do this - just divide the weight watchers points value for the entire recipe by the number of servings. For example, if the entire recipe was 42 points and it makes 10 servings, each serving has 4.2 …Weight Watchers now has 3 different food plans to choose from: the blue plan, the green plan, and the purple plan. While they all follow the same basic formula of tracking your food intake throughout the day, they do offer slightly different SmartPoints and ZeroPoint foods.in a previous video I show to calculate your food's point value; now I show you how to figure out how many points you can have in a day!Toss to coat. Place potatoes into Air Fryer Basket. Air Fry at 400 degrees for about 12-15 minutes until golden brown. Be sure to shake the basket halfway through. To reheat leftover fries: Place back in your air fryer for about 5 minutes. Or, place on a cookie sheet and heat in a 400-degree oven for about 5 minutes.The Scale is $5 off. The NEW CALCULATOR!! It is $5.95 until 12/31/11 and $7.50 after that. The ONLY change in the calculator besides the new Bigger Numbers (I LOVE that!) is the way it calculates your Daily Points Plus Target. It actually will calculate the range down to 26 points plus.Yes. If we have the packaged food in our database, the Points value shown will show up with the ZeroPoint ingredients removed, assuming they actually have 0 Points value. (For example, pre-made scrambled eggs with milk and butter are not a ZeroPoint food.) Eggs such as duck, goose, quail, turkey, and chicken have different nutrition profiles.For example, you may find that 5 Points is too many—or maybe not enough. Continue weighing yourself once a week (or at least once a month) to make sure that your Budget is on target and adjust as necessary. If you lose 1+ pounds: Add 3 Points to your daily Budget; If you gain 1+ pounds: Subtract 3 Points from …A: By my calculations on the formula below, it comes out to 4 Weight Watchers Points. I do have to correct myself though, there is 15 grams of fat. Only 3.5 ...Add all your points up above. This is how many points you are allowed to eat each day. However, keep in mind that you have 35 flex points that can be used throughout the week, too. What's more, physical activity counts as negative points. If you've worked out that day, you may get a few bonus points under …Toss to coat. Place potatoes into Air Fryer Basket. Air Fry at 400 degrees for about 12-15 minutes until golden brown. Be sure to shake the basket halfway through. To reheat leftover fries: Place back in your air fryer for about 5 minutes. Or, place on a cookie sheet and heat in a 400-degree oven for about 5 minutes.Just plug in your stats, and it will give you your daily points plus allowance. Now, if you are still following the old Weight Watchers Points Plan, you can figure out how many points you are allowed each day by answering these questions and adding up your score: Gender: Female- score 2. Male- score 8. A nursing mom- score 12.With Purple, you will get the largest list of zero points foods at over 300 choices including things like whole grain pasta and starchy vegetables like potatoes. For some, this is a bit of a shock to the system. ... How Many Points Do I Get On WW Purple Plan. While this isn't the official myWW calculator, it’s so close you …Add Points for activity, your way. Your weekly Budget called - it wants to add Points for everything you do to build a stronger body. By WeightWatchers. Published 20 October, 2021. Boost mood! Improve self-esteem! Lower risk of disease! If the benefits of staying active came in a box, it could boast all of the above.Add all your points up above. This is how many points you are allowed to eat each day. However, keep in mind that you have 35 flex points that can be used throughout the week, too. What's more, physical activity counts as negative points. If you've worked out that day, you may get a few bonus points under …If the consumed amount is more than 4 grams, you have to use 0.80 points in your calculator. Now you can calculate the amount of ProPoints. Add together the points from the calories and the fat. Using the example above, I would have 8 points from the calories and 2 from the fat, making 10 points. Then subtract the points total …SmartPoints and Calories. In the past, a WW member would get an allotment of 26 points a day. If a member exceeded their daily points, they were permitted a few extra. The new SmartPoints system is different: WW members can craft a personal budget based on their own weight-loss goals, using the app or online program.WW Personal Points plan vary. Click each recipe to be taken to the points in the WW app. Breakfast – 3-egg omelet with onion, mushroom, and spinach. Lunch – Taco bowl with 1 serving zero point salsa chicken (approx 4 ounces meat) lettuce, tomato, 1/2 cup cauliflower rice, and 1/2 cup black beans.How do Points work for weight loss? You’ll get a customised daily Points Budget to spend, plus a list of 200+ ZeroPoints® foods that you don’t have to track. As long as you stay within your Budget, …If you are male give yourself eight weight watchers points to start. If you are nursing give yourself 12 weight watchers points to start. This is the first …I have been through many changes since I have been with ww since 2012 . I have struggled with the pp program but I don’t attribute that to ww it started with the holidays I got very lack’s with my eating and found it hard to get back on track,but I will turn this train around because it has worked all this time and will continue to work if I work the plan.I …WeightWatchers Membership. Starting at $10.00/month. A WW membership unlocks access to the solution that's right for you whether with our Points® Program, …Method 1. Calculating Points with the PointsPlus System. Download Article. 1. Use an online calculator to pinpoint …How many SmartPoints do I get on the Blue Plan? The Blue Plan is the same as Freestyle so you get a minimum of 23 points with 200+ zero-point foods. Do I get Rollover Points on the Blue Plan? Yes, all of the plans have rollover points. All of the new plans will allow you to rollover 4 unused Smartpoints daily …28 Feb 2023 ... eating on Weight Watchers video with you! I get 23 points per day and 28 weeklies. Thanks so much for watching! I hope you enjoy this video ...WW is a constantly evolving lifestyle program designed to encourage healthy habits. The addition of FitPoints came a few years ago. While in the past, physical activity helped you get some points ...The old plans. I’ve been on the Weight Watchers Purple Plan since February of 2020. The way it worked was there were three plans to choose from (the Purple, Blue, and Green Plan), each with their own daily and weekly points, and their own lists of Zero Point foods—foods that, theoretically, didn’t have to be tracked or counted in any way.It’s 60 years of trusted science—that keeps getting better. Get a Points Budget to “spend” on the foods you’d like, keep track in the app, and stay within your budget to lose weight. No deprivation, just proven weight loss. Learn more. *Based on a 6-month multicenter trial.This WW allowance calculator will tell you how many points plus you get per day on the Weight Watches plan. The results are based on various factors that you plug …1. Download the Microsoft Rewards browser extension. This extension automatically sets your default search engine to Bing, and it also tracks your point balance so you can access it easily. The extension will show you daily offers to get more points, and you can use it to set monthly goals for yourself, too.If you’re looking for a diet program that fits into your lifestyle, you might join the millions who are members of Weight Watchers. This international company uses a point system t...WW Personal Points plan vary. Click each recipe to be taken to the points in the WW app. Breakfast – 3-egg omelet with onion, mushroom, and spinach. Lunch – Taco bowl with 1 serving zero point salsa chicken (approx 4 ounces meat) lettuce, tomato, 1/2 cup cauliflower rice, and 1/2 cup black beans.How Your WW SmartPoints Allowance Is Calculated | livestrong. Weight Management. Weight Loss Diets. What You Should Know About the WW …A man of 32 years of old, and weight of 70 Kg and height 5’4” and activity level mainly standing and somehow sitting, then find out how many points do I get on weight watchers? Sol: Male=8 Points. Age=3 Points. Weight=70 Kg(2.2)=154 Lbs=15 Points. Height 5’4”= 1 Point Activity level= 2 Points. Total Points= 29 PointsWe’re getting off of low carb (lost 50 lbs.) and going on the purple plan. Many thanks! It only gives me 6. It's different for everyone!! 10,000 steps equals 7 fits points according to the online activity tracker. If you have the app, enter “steps” into the activity search bar and it will let you change the number of steps.10 Jan 2011 ... While these Points numbers are low, many ... As for exercise, don't do ... If I didn't already have something that worked this post would have ...21 Jul 2009 ... This may not be up to date but found this ....... Weight Watchers ... Do you know the answer? How many ... How much lemon juice to make soured cream ...Daily Allowance Points · 8 points for men; 2 points for women · Women who are solely nursing add another 10 pts; Women who are supplementing breastfeeding with ....There are a few things to keep in mind when you are following Weight Watchers while breastfeeding. First, you will need to make sure you are eating enough calories to support both your weight loss goals and your milk supply. The Weight Watchers program for nursing mothers includes an extra 10 points per day, which can be used to …The WW Pts Is. The Weight Watchers points calculator for the original method uses the following nutrition values; Calories, Total Fat (g) and Fiber (g). There is a limitation on the total fiber grams used - up to 4 only. As with the plus calculator, if you do not have the fiber information, just use zero.A: By my calculations on the formula below, it comes out to 4 Weight Watchers Points. I do have to correct myself though, there is 15 grams of fat. Only 3.5 ...Aug 9, 2019 · How many SmartPoints do I get? On myWW+ , you'll get personalized amount of Daily SmartPoints, plus some extra Weekly SmartPoints for those days when you need a cushion. (Hey, you're human.) You’ll get a Points® Budget to “spend” however you want. You’ll track your meals, drinks, ... ᶿDF Tate et al, 12-month randomized multi-country trial comparing weight loss between the WW program to a Do-It-Yourself approach where resource guides were provided. JAMA Network Open. 2022;5(8):e2226561. Funded by WW …Oct 18, 2021 · How your weekly Budget moves with you. Your weekly Budget called—it wants to add Points® for everything you do to build a stronger body. Allow us to explain. By WeightWatchers. Published October 18, 2021 | Updated November 14, 2022. Boost mood! Improve self-esteem! Lower risk of disease! If the benefits of staying active came in a box, it ... Every point on a number line corresponds to a unique real number. A line is an infinite set of points and the set of real numbers is also infinite. Thus, there exists a one-to-one ...Yes. Weight Watchers updated its program in November 2022 to a simplified streamlined version of Personal Points, the plan launched just one year ago. The WW 2023 Plan App updated Monday, November 14th. Everyone will be enrolled in the new plan on December 12th. Turns out the insights, Dish with Dee Youtube Vlogger shared based on …Nov 20, 2017 · SmartPoints is calculated using calories, saturated fat, sugar and protein. No food is off-limits, but the plan assigns higher points values to foods higher in sugar or saturated fat, and lower points values to lean proteins. Most fruits and vegetables are zero points, similar to the old PointsPlus plan. Instructions. Season the beef with salt and pepper, then toss with the flour to coat the meat. Grease the crock pot with nonstick cooking spray. Place the beef in the slow cooker. Stir in the broth, tomato sauce, potatoes, carrots, corn, green beans, garlic and thyme. WW Points Plus Allowance Calculator. As a Weight Watchers member, you have your daily PointsPlus allowance calculated for you. This can be through etools, or at meetings. You can also use the calculator below to determine your Points Plus allowance per day. The winning combination of accountability and support at meetings, along with the new ... Courtesy of WW (Weight Watchers) WW (formerly Weight Watchers) has introduced a brand new plan for 2022, known to users as PersonalPoints. Point-tracking diet plans are personalized for each WW ...Here’s how someone would calculate their macros based on a 2,000-calorie diet consisting of 50% carbs, 25% protein, and 25% fat: Carbs (4 calories/gram) 50% of 2,000 calories = 1,000 calories of carbs per day. 1,000 / 4 …Accumulating points on your driving record is costly. Your insurance premiums will go up, and after a specific number of points, your license can be suspended or revoked; to get your license reinstated you will pay hundreds of dollars in fines and fees. Browse through to learn how many points certain driving offenses tally.Wash (but do not dry) 4 or 5 medium Russet or yellow-fleshed potatoes. Without pricking or peeling them, place the potatoes in a large, microwave-safe bowl with a vented lid, or cover the microwave-safe bowl with plastic wrap and poke a small holes in the wrap. 2. Microwave on high for 8 minutes without disturbing. 3.Learn about the PersonalPoints Program, a customized plan that calculates your daily points based on your lifestyle, health needs and goals. Find …You can get you daily points allowance by using this free daily allowance calculator. This calculator is for points plus, smart points and previous Weight Watchers programs. If you are are following the Freestyle program you can use this free calculator. The new Smart Points program does start at a minimum of 30 points.Jun 22, 2022 · Swap them in for higher-Points foods. Let ZeroPoint staples pinch-hit for foods that clock in with more calories and carbs. WW staffer tip: Heather Zeitz, R.D., a registered dietitian and the VP of digital healthcare at WW, has started using spaghetti squash in place of, well, regular spaghetti. “All I do is cut the squash in half, scrape out ... Oct 11, 2023 · Oct. 11, 2023, at 9:13 a.m. This article is based on reporting that features expert sources. Breaking Down WeightWatchers Points. WeightWatchers was U.S. News's Best Weight Loss Diet of 2023, so ... 17 Nov 2022 ... ... get notifications when our next video comes out. Grab easy, delicious, WW friendly recipes at healthyfoodiegirl.com GET SOCIAL WITH US ...How to calculate Weight Watchers points: We have been using this same online calculator for several years. It is simple, easy and now reflects Classic, Points Plus and Smart Points for any recipe. You will need specific nutrition information to figure each type of point. Most noted on Smart Points is the addition of calories, saturated fats and ...28 Aug 2023 ... Fresh fruit: All fresh fruits on the WW diet have zero points, including apricots, apples, bananas, oranges, strawberries, blueberries, ...Weight Watchers now has 3 different food plans to choose from: the blue plan, the green plan, and the purple plan. While they all follow the same basic formula of tracking your food intake throughout the day, they do offer slightly different SmartPoints and ZeroPoint foods.WW is the #1 Doctor-Recommended Weight-Loss Program.♢♢♢♢Based on a 2020 IQVIA survey of 14,000 doctors who recommend weight-loss programs to patients. ††U.S. News & World Report ranked WW the #1 Best Diet for Weight Loss for 13 years in a row (2011–2023). ᶿTate DF, Lutes LD, Bryant M et al. Efficacy of a Commercial Weight ...The WeightWatchers Points® Programme: Trusted by millions. Lose weight and enjoy everything that makes life…life. Trusted NHS community weight management partner for over 10 years. Award-winning app with easy-to-use features. Customised food plan and nutrition guidance for your needs. Start today.Although WW is moving on from their PersonalPoints program to the new Points plan, their formula for calculating points is remaining the same. The points are calculated using calories, fiber, protein, added sugars, saturated fats and unsaturated fats. The algorithm is intended to help guide you toward foods higher in healthy fats, fiber, and ...FAQ – Weight Watchers 2022. May 19, 2022. 3.2K. by Biz. 3. Recently I did a poll on my Instagram page asking if anyone had any questions regarding the Weight Watchers 2022 Program. So here are the FAQ – Weight Watchers 2022 answers to your questions! Q. When you’re done with weeklies do you stay at 25 points or do you still …25 Oct 2009 ... ... a previous video I show to calculate your food's point value; now I show you how to figure out how many points you can have in a day ... Do It On ...21 Jan 2008 ... I asked this on the on-line WW and was told 1 point is about 70 calories-ish. So 18 points is 1260 calories, which is actually not a lot.7 Dec 2015 ... Rather than everyone receiving 49 weekly points like on PointsPlus, on SmartPoints you could receive 42, 35, 28 or other multiples of 7 (so that ...This calculator uses the point system in effect from December 2015 to November 2021. In this system, points were based on calories, sugar, saturated fat, and protein. Fruits and most vegetables are zero-point foods in this system, and the nutrients from fruits and vegetables are only factored in if they are mixed with …21 Jan 2008 ... I asked this on the on-line WW and was told 1 point is about 70 calories-ish. So 18 points is 1260 calories, which is actually not a lot.Although WW is moving on from their PersonalPoints program to the new Points plan, their formula for calculating points is remaining the same. The points are calculated using calories, fiber, protein, added sugars, saturated fats and unsaturated fats. The algorithm is intended to help guide you toward foods higher in healthy fats, fiber, and ...The result is the number of Weight Watchers points per serving for your food. Continuing the example, if the food has 5 grams of fiber, subtract 3 points, for a final value of 9 points. So, The Old Formula for Calculating WW Food Points Is: Weight Watchers Points per serving = (Calories /50) + (Fat (in grams) /12) – (Fiber (in grams) /5)A man of 32 years of old, and weight of 70 Kg and height 5’4” and activity level mainly standing and somehow sitting, then find out how many points do I get on weight watchers? Sol: Male=8 Points. Age=3 Points. Weight=70 Kg(2.2)=154 Lbs=15 Points. Height 5’4”= 1 Point Activity level= 2 Points. Total Points= 29 PointsThe WW Pts Is. The Weight Watchers points calculator for the original method uses the following nutrition values; Calories, Total Fat (g) and Fiber (g). There is a limitation on the total fiber grams used - up to 4 only. As with the plus calculator, if you do not have the fiber information, just use zero.Weight Watchers Points Allowance Calculator 2023. Updated for WW 2023 plan. Use the calculator to determine your daily and weekly points allowance according to age, height and sex.Wash (but do not dry) 4 or 5 medium Russet or yellow-fleshed potatoes. Without pricking or peeling them, place the potatoes in a large, microwave-safe bowl with a vented lid, or cover the microwave-safe bowl with plastic wrap and poke a small holes in the wrap. 2. Microwave on high for 8 minutes without disturbing. 3.The old plans. I’ve been on the Weight Watchers Purple Plan since February of 2020. The way it worked was there were three plans to choose from (the Purple, Blue, and Green Plan), each with their own daily and weekly points, and their own lists of Zero Point foods—foods that, theoretically, didn’t have to be tracked or counted in any way.How Many Points Do I Get With WW Blue? Your daily points allowance and weekly flex points will be determined by the WW app and will vary based on your current weight, age, gender, and height. Everyone gets at least 23 daily points on WW Blue (compared to 16 on Purple and 30 on Green).19 Mar 2023 ... Depends on how overweight you are and how much exercise you do and other things. ... @TruthRevolution get to grips with the 0 points ... I'm ...The old points were calculated based on calories, saturated fat, sugar, and protein. The new PersonalPoints system still uses these to calculate points, however, it’s now able to discern the difference between things like healthy and unhealthy fats and added vs natural sugars. How this affects the point system.WW Personal Points plan vary. Click each recipe to be taken to the points in the WW app. Breakfast – 3-egg omelet with onion, mushroom, and spinach. Lunch – Taco bowl with 1 serving zero point salsa chicken (approx 4 ounces meat) lettuce, tomato, 1/2 cup cauliflower rice, and 1/2 cup black beans.Yes, intermittent fasting (IF) can be combined with Weight Watchers to improve your weight loss results, although it is not required or necessary. Many people use Time Restricted Eating (TRE) by eating …How Your WW SmartPoints Allowance Is Calculated | livestrong. Weight Management. Weight Loss Diets. What You Should Know About the WW …
In general, the Weight Watchers SmartPoints food list includes almond milk (1SP), avocado (2SP), beef ground (4SP), oats, and other items. Take a look at this list of 102 foods with their Smart Points: Almond milk : (plain, unsweetened, 1 cup) 1 SmartPoint. Almonds , (1/4 cup, raw or roasted) 4 SmartPoints.. Avatar last airbender game
The Weight Watchers diet’s basic purpose is to restrict energy to achieve a weight loss of 0.5 to 1 Kg per week. Let’s implement the weight watchers’ points based …Tap the barcode icon next to the 'Search Food' bar at the top of your My Day screen. Align the box that pops up on your screen with the product barcode until it scans (this should only take a few seconds). If the item is a WeightWatchers-verified food (a food added by qualified WeightWatchers nutritionists), all of the information you need will ...Weight Watchers Points Allowance Calculator 2023. Updated for WW 2023 plan. Use the calculator to determine your daily and weekly points allowance according to age, height and sex.It’s 60 years of trusted science—that keeps getting better. Get a Points Budget to “spend” on the foods you’d like, keep track in the app, and stay within your budget to lose weight. No deprivation, just proven weight loss. Learn more. *Based on a 6-month multicenter trial.minutes. Exercise Level. Points Plan. How many Weight Watchers points do you get for exercise? There is no set number of Weight Watchers …Next, you will need to determine how many weight watchers points are in each serving. It is very easy to do this - just divide the weight watchers points value for the entire recipe by the number of servings. For example, if the entire recipe was 42 points and it makes 10 servings, each serving has 4.2 …Every food is assigned a SmartPoints value — one, easy-to-use number based on four components: calories, saturated fat, sugar, and protein. Calories establish the baseline of how many SmartPoints values the food is worth. Protein lowers the amount of SmartPoints that something “costs.”. Sugar and saturated fat increase …weight watchers freestyle points allowance calculator: If you eat TOO many fruits, however, you will be exceeding that number of servings Weight Watchers factored in — thus you’ll be eating more calories than you must be. Zero PointsPlus value doesn’t mean zero calories. As Weight Watchers often says, “Let your weight loss …BLUE plan (known as Freestyle): 200 Zero Point Foods-includes lean meats, fruits, vegetables, legumes, + minimum daily points of 23 SmartPoints. Click HERE for a printable list of Zero Point Foods for the Blue Plan. PURPLE plan (previously known as Core or Simple Filling): 300 Zero Point Foods includes lean …21 Jul 2009 ... This may not be up to date but found this ....... Weight Watchers ... Do you know the answer? How many ... How much lemon juice to make soured cream ...Mar 22, 2016 · Taste and add salt and pepper if necessary. Makes 8 servings. One serving is 1-1/2 cup. One serving is 6 WW FreeStyle Smart Points. 6 WW FreeStyle SP per serving. Season the beef with salt and pepper, then toss with the flour to coat the meat. Grease the crock pot with nonstick cooking spray. Place the beef in the slow cooker. Powerful programs that meet you where you are. Our trusted Points® system has helped millions of members lose weight and gain better health. But the journey isn’t one size (or solution) fits all. We now offer unique plans for those living with diabetes or taking GLP-1 medications.The new personal points program is expected to be released in the US and Canada the week of November 8, 2021, and will continue into 2022-2023. New members will take the assessment upon joining. If you are already a member will be guided to the new assessment as soon as the new plan launches. Be sure …29 Jul 2023 ... What I eat in a day for weight loss. Sign up for WW and get 3 months free: ...17 Mar 2023 ... ... Many of you mentioned you'd like to see how I cook my scallops. I'm making scallop fried rice for dinner tonight! I get ... am 51 years old and ...17 Mar 2023 ... ... Many of you mentioned you'd like to see how I cook my scallops. I'm making scallop fried rice for dinner tonight! I get ... am 51 years old and ...SmartPoints and Calories. In the past, a WW member would get an allotment of 26 points a day. If a member exceeded their daily points, they were permitted a few extra. The new SmartPoints system is different: WW members can craft a personal budget based on their own weight-loss goals, using the app or online program.In large heavy saucepan, heat oil over medium. Add onion, carrots, celery, and garlic and cook, stirring frequently, until tender, about 15 minutes. Increase heat to medium-high. Add beef and cook, stirring, until browned, about 5 minutes. Add wine and cook, stirring until most liquid has evaporated, 2 to 3 minutes.It seems combining Keto and Weight Watchers is possible, it's just going to take a little extra planning. Breakfast: 2 eggs, 2 slices bacon, 1/2 oz cheese. Lunch: 4 oz chicken, 1tbsp mayo, 1 cup spinach. Dinner: 3 oz salmon, 1tbsp butter, bacon and bok choy (2 slices bacon and 2 cups bok choy)Weight Watchers Points Allowance Calculator 2023. Updated for WW 2023 plan. Use the calculator to determine your daily and weekly points allowance according to age, height and sex..